What are workout groups and how do I create them?

Workout groups are essentially folders to help organize your workout routines.  These can be simply organizing a group of similar workouts, or they can be used to group a number of workouts into a workout program. 

To create a workout group:

1. Navigate to the workouts tab
2. Tap the + icon in the top right, select create new workout group
3. Enter a name for the workout group
4. Add any existing workouts to the group
5. Press back button to save

Workout groups can be shared / sent directly to any users (users must be followers). 

Existing workouts can also be added to workout groups within the workout itself on the workouts tab.