How do I backup my data?

With Fitlist Pro, users can transfer data from deice to device and to the web.  To configure your data syncing preferences, in the mobile app:

1. Navigate to settings > data
2. You will have 3 options to sync data:
   1. Sync: will sync the data one time immediately
   2. Daily Backup:  will automatically back up your data one time per day
   3. Auto sync: will sync your data in real time across devices / web