My Apple Watch won't sync my workout

1. Open Fitlist on your watch
2. In Fitlist on your iPhone, go to Settings > Watch App Settings 
3. Select Erase data on watch
4. Add a workout to your day on your iPhone and sync

If the above steps do not work, please continue with the following:

1. Uninstall the Fitlist Apple Watch app from your Apple Watch (Do not uninstall the Fitlist iPhone app)
2. Restart your iPhone and Apple Watch
3. Reinstall the Fitlist Apple Watch App
4. Add a workout to your day on your iPhone and sync