How do I start a workout?

Workouts can be started in a couple places:

1. From the Workouts tab
   1. Tap any of your saved workouts
   2. Press the Start Workout button at the bottom of the screen
2. From the Home screen
   1. Tap Start a Workout
   2. Select the option for either a Workout Routine or Free Workout
3. You will see a screen like below to modify your workout before beginning, once ready press Start Workout

Once started, Fitlist will automatically start a workout timer to track the duration of your workout until the workout is completed.